The Mind-Skin Connection with Dr Kierra Barr of Resilient Health Institute

The mind and skin are intimately entangled. If you've ever blushed from embarrassment, you know that your skin can reflect what you're feeling inside. It makes sense, then, that emotional trouble might show up as skin trouble. Although cause and effect can be difficult to pin down, considerable data suggest that at least in some people, stress and other psychological factors can activate or worsen certain skin conditions. The bond between skin and mind has deep roots, going back at least as far as skin-to-skin contact between newborn and mother.

From topical outbreaks like cold sores to the ever-so-common condition of adult acne, your mind is likely a major culprit behind them. The skin is the most noticeable part of our body that could be impacted by psychological factors. Is this a new phenomenon? Or are we just beginning to understand the very real effects stress has on our minds and bodies?

In this week's podcast episode, Marni will be speaking with Dr Kiera Barr.

Dr Barr is a prominent leader in women’s medicine – creating a bridge between hormones, skin and mind-body medicine to optimise women’s mid-life experience. She is an international speaker, best-selling author, clinical educator, and considered a leading authority on women’s health. Keira passionately bridges the gap between the latest evidence-based research and an integrative approach to health. She turns conventional methodologies on their heads, blending science with the soul to bring an innovative and compassionate approach to health and skincare.

Join us in this amazing episode as we learn more about the mind-skin connection from the expert.

Learn more about Dr Keira Barr here:

Website: https://www.chooseresilience.com/

Facebook: https://www.facebook.com/drkeirabarr/

Instagram: @drkeirabarr

Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co or visit us online at https://www.dermhealth.co/

 

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