Dermhealth.co Podcast by Digital Health Co

The Gut Health and Psoriasis connection with Kirsty Taylor of The Nourishing Way

You may have noticed that there's been a lot of talk about gut health lately – and how what's going on in your gut may affect your overall health and wellbeing, including the health of your skin. So what is the link between gut health and skin health? Is there a link between gut health and psoriasis? And most importantly, what does all this mean for you? The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community. Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. Probiotics feed the good bacteria in the gut. Healthful microorganisms support the functioning of the immune system, which can help control symptoms of chronic conditions, such as psoriasis. Since it’s thought that good health begins in your gut, could there be a connection? That's what we're going to find out on this week's episode with Kirsty Taylor of The Nourishing Way. Kirsty is a Clinical Nutritionist, Wellness Enthusiast and Founder of The Nourishing Way.  She has a degree in Bachelor Health Science majoring in Nutritional and Dietetic Medicine at Endeavour College of Natural Health and a qualified Health and Nutrition Coach through Cadence Health. She has a passion for combining science with connection to yourself and your surroundings, giving you the confidence to make decisions over your health. Join us as Marni and Kirsty talk about how our gut health and skin are connected, how it is linked to psoriasis, common misconceptions and so much more! Learn more about Kirsty Taylor here: Website: https://www.thenourishingway.com.au/ Facebook: https://www.facebook.com/nourishingway/ Instagram: @thenourishingway_ Podcast: https://spoti.fi/2AvWSIu
 
 
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An Acne Journey with Emily Bolen

For many people who have acne, it affects more than their appearance.  Acne can have profound social and psychological effects. These are not necessarily related to its clinical severity. Even mild acne can be significantly disabling. Acne can affect people of all ages but it predominantly occurs during the teenage years. Approximately 85% of people between the ages of 12 and 25 develop acne.
The psychological and social impacts of acne are a huge concern, especially because acne affects adolescents at a crucial period when they are developing their personalities. During this time, peer acceptance is very important to the teenager and unfortunately, there are strong links between physical appearance and attractiveness and peer status.
In this week's podcast episode, Marni will be speaking with Emily Bolen.
Emily developed acne at a young age and has been living with it for years until she found a medication that improved her skin.
Listen to Emily's story and know how acne impacts someone's life more than skin deep.
Learn more about Emily Bolen here:
Instagram: @memeb95
 
~Disclaimer for Isotretinoin (Accutane)~
If you have any questions about isotretinoin, consult your doctor or pharmacist before taking the medication.
 
Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co or visit us online at https://www.dermhealth.co/
 
 
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Exploring How Mindfulness Practices Support Healing with Peter Radcliffe

Nowadays, mindfulness and meditation are often used to mean the same thing, which can be confusing, not many are clear on what ‘mindfulness meditation’ is and how it differs from each other. 
Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Where mindfulness can be applied to any situation throughout the day, meditation is usually practised for a specific amount of time.
There are many types of meditation. They can be further categorised into insight or calming and guided or unguided. In the world of meditation, there is an approach for everyone.
In this week's podcast episode, Marni will be speaking with Peter Radcliffe of Skillful MIND. We know that increased stress can impair healing, while managing stress and lowering cortisol has been found to decrease healing time after major surgery. We discuss the implications of stress healing and provide clarity of the types of practices you can do at home to support your body's immune and healing response. 
Peter Radcliffe is a life coach, meditation teacher and NLP trainer. He is a highly experienced and well-regarded meditation teacher and NLP trainer. Peter teaches students through the lens of a calm mind to help bring peace, happiness and joy to their lives. His unique background living with Buddhist monks empowers his retreats to be so much more than an ordinary getaway, it becomes a journey in itself. 
Skillful MIND’s vision is to offer people space and support to cultivate their own inner peace and re-connection with self. Finding a balance between the pleasant and the necessary might be tougher than expected; however, it is not impossible.  Join us in another incredible episode full of learning towards finding your inner peace. Plus a bonus meditation exercise to try at home! 
Learn about Peter Radcliffe here: 
Website: https://www.skillfulmind.com.au/ 
Facebook: https://www.facebook.com/skillfulmind/
Free Learn To Meditate Audio Course: https://www.skillfulmind.net/free-meditation
 
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How Hormones Affect Your Skin with Michaela Sparrow of The Longevity Remedy

For all that your hormones do for you, they’re still shrouded in mystery — you can’t see them. Your hormones don’t just control how you feel, they can impact the health of your skin, too. Hormones play a key role in skin health. When you’re stressed your body produces more cortisol, a hormone. High levels of cortisol may cause inflammation and occasionally cause inflammatory skin conditions. Estrogen takes the prize for the most widely known and discussed hormone.  However, there are many misconceptions about this elusive and incredibly important substance. In this week's podcast episode, Marni will be speaking with Michaela Sparrow of The Longevity Remedy. Michaela is a degree-qualified naturopath, clinical nutritionist and anti-ageing practitioner. She has a specialty interest in cosmetic & plastic surgery recovery from a holistic and nutrition perspective. Michaela has a wealth of knowledge on hormones, nutrition and how it affects health and overall wellness. She has been featured in WHO magazine, OK magazine, Dailymail, Sporteluxe, Beautycrew, news.com.au and many more. Join us as we dive into understanding how hormones and nutrition plays a big role in your skin health. Learn more about Michaela Sparrow: Website: https://www.thelongevityremedy.com/ LinkedIn: https://www.linkedin.com/in/michaela-sparrow-406948159 Instagram: @thelongevityremedy Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co or visit us online at https://www.dermhealth.co/
 
 
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Happiness, Well-being and Motivation: A Special Series

What is happiness?
It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?
What’s the point of it all? Does it even make a difference in our lives?
Most of us probably don’t believe we need a formal definition of happiness; we know it when we feel it, and we often use the term to describe a range of positive emotions, including joy, pride, contentment, and gratitude.
But what really is happiness? Is it feeling good all the time? Being rich or affording everything you want?
In this week's special podcast episode, Marni spoke with 4 experts about happiness and mental health.
Joanne Wilson, Byron Dempsey, Anna Block and Benny Wallington will be talking about happiness from their point of view and expertise.
Listen with us in an episode full of knowledge and learning towards the true meaning of happiness.
 
NOTE: Please note that in the first segment with Joanne Wilson "cortical" should be replaced with "cortisol" (the stress hormone that restricts blood flow).
 
Learn more about our Guests here:
Joanne Wilson: https://www.theconfidantecounselling.com/
Byron Dempsey: https://streamdm.com.au/
Benny Wallington: https://www.bennywallington.com/
Anna Block: https://annablock.com.au/
 
Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co or visit us online at https://www.dermhealth.co/
 
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Children’s Skin: All You Need to Know with Dr Nelu Simonsz

Atopic eczema, also known as atopic dermatitis, is the most common form of eczema. It mainly affects children, but can also affect adults.
Children are prone to rashes and other skin problems. There is no one “right” treatment for eczema in children. What works for another child may not work for yours.
In this week's podcast episode, Marni will be speaking with Dr Nelu Simonsz to talk about the common skin conditions in children including eczema.
Dr Nelu is a Paediatric Doctor with a love for educating parents and patients about common health concerns, giving advice about children’s health and spreading positive health messages. She's keen to create awareness and education around health topics being a credible, relatable and accessible source of guidance to the public.
Join us in an episode full of education on managing common skin conditions in children, debunking myths and misconceptions plus easy to follow guidelines on looking after children's skin.
 
Learn more about  Dr Nelu Simonsz here:
Website: http://drnelu.com/
Facebook: https://www.facebook.com/drnelu/
Instagram: @dr_nelu
Youtube: https://www.youtube.com/channel/UCRt-9-4s9yaLwAhsw5mj0ig
 
Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co or visit us online at https://www.dermhealth.co/
 
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Vitiligo: Uniquely Beautifully with Lauren Jimmieson of The Jimmie Journal

Growing up can be hard enough, but for those with vitiligo, the normal teenage worries about appearance are increased significantly. Vitiligo is considered to be an autoimmune disorder, where the body’s immune system attacks its own tissues, causing the skin (and sometimes the hair) to lose its pigmentation. It can appear at any age, but studies suggest that it is more likely to start around early age. In this week's podcast episode, Marni will be speaking with Lauren Jimmieson of The Jimmie Journal. At just 14 years old, Lauren was diagnosed with Vitiligo. As a teenager with her skin losing its natural colour in a visible area of her body, Lauren felt she had unwillingly walked into a mousetrap of bullies. But Lauren never let her vitiligo define her. It did not stop her from chasing her dreams, in an industry where one’s ‘look’ often contributes significantly to the likelihood of success. Right now, Lauren works as an actor, dancer, singer and musical theatre performer. Listen with us in an amazing episode full of positivity, courage and inspiration on living life uniquely and beautifully. Learn more about Lauren Jimmieson here: Website: http://www.thejimmiejournal.com/ Instagram: @lauren_jimmieson Facebook: https://www.facebook.com/ljimmieson Youtube: https://www.youtube.com/channel/UC6_1T-jbpQXSNmQLtRe50MQ Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co or visit us online at https://www.dermhealth.co/
 
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Adult Acne: What You Need to Know with Prudvi Kaka of DECIEM, The Abnormal Beauty Company

When it comes to finding an effective adult acne treatment, you’ve likely tried every lotion, potion, and serum out there. But it also helps to get to the root of the problem. In other words, to really treat your adult acne, you may need to understand what causes it in the first place.
Like most things in life, acne is not always completely in one’s control. There are, however, some key tips to keep in mind to prevent breakouts. 
In this week's podcast episode, Marni will be speaking with  Prudvi Mohan Kaka, Chief Scientific Officer of DECIEM, The Abnormal Beauty Company. Deciem is arguably one of the most talked-about beauty companies in the industry. 
Prudvi joined DECIEM way back 2014 and was one of the pioneers. He has a degree in Pharmaceutical Sciences and an advanced degree in Biotechnology. Prudvi used this experience to bring a unique perspective to the beauty industry. He views skincare not just as luxury but a healthcare necessity. 
Listen as Prudvi debunks the misconceptions about adult acne, and talks about the science behind skincare formulations. 
Learn more about Prudvi Kaka and DECIEM, The Abnormal Beauty Company here: 
Website: https://deciem.com/ 
Instagram: https://www.instagram.com/deciem/ 
Facebook: https://www.facebook.com/deciem/ 
Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co or visit us online at https://www.dermhealth.co/
 
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Topical Skincare 101 with Dr Michele Squire of QR8

Skincare professionals and consumers alike are bombarded daily with tons of information about skincare, skin science and skin health from the media, manufacturers and an ever-increasing number of skin practitioners, all attempting to justify that what they profess and advocate is the truth and nothing but the truth. 
Sometimes claims are accurate and sometimes they aren’t. More often than not, the truth may lie somewhere in between. 
In this week's podcast episode, Marni will be speaking with Dr Michele Squire, Founder and Director of QR8 (Curate). 
Dr Michele Squire is A PhD-qualified scientist, science educator, and former Registered Nurse who has been researching skincare science for more than 17 years. Identifying the important link between science and results-driven beauty, She founded Qr8 (pronounced ‘curate’) in 2019, to provide simple, skin care advice based on scientific evidence, rather than marketing. Michele is committed to driving the positive conversation around the beauty of ageing and the significance of research and education. 
Join us in this in-depth talk about skincare formulation, products, ingredients and the science behind them. 
Learn more about Dr Michele Squire here: 
Website: https://www.qr8list.com/ 
Instagram: @qr8_curate 
Facebook: https://www.facebook.com/qr8curate/ 
Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co or visit us online at https://www.dermhealth.co/
 
 
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SIBO and Rosacea with Kirsty Taylor of The Nourishing Way

SIBO is an overgrowth of either pathogenic or beneficial bacteria in the small intestine.
In the presence of this overgrowth of bacterial the small intestine no longer can function properly to digest and absorb food which leads to multiple nutrient deficiencies (and subsequent systemic symptoms and conditions) as well as the common IBS symptoms of bloating, pain, gas, cramping, diarrhea or constipation.
Studies show the prevalence of SIBO in rosacea patient populations ranges from 46% to 66%, and in at least two studies treatment of SIBO was shown to improve rosacea.
To shed more light on how SIBO and Rosacea are linked, Marni will be speaking with Kirsty Taylor of The Nourishing Way.
Kirsty is a Clinical Nutritionist, Wellness Enthusiast and Founder of The Nourishing Way.  She has a degree in Bachelor Health Science majoring in Nutritional and Dietetic Medicine at Endeavour College of Natural Health and a qualified Health and Nutrition Coach through Cadence Health. She has a passion for combining science with connection to yourself and your surroundings, giving you the confidence to make decisions over your health.
Listen with us as Kirsty shares the common misconception and treatments of SIBO and how it's related to our overall skin health.
Learn more about Kirsty Taylor here:
Website: https://www.thenourishingway.com.au/
Facebook: https://www.facebook.com/nourishingway/
Instagram: @thenourishingway_
People Mentioned:
The SIBO Doctor: https://www.thesibodoctor.com/
Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co or visit us online at https://www.dermhealth.co
 
 
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